Please sign up for the course before starting the lesson.
Week 1Day 1 BACK SQUAT 60% 3 sets of 10Day 2 BACK SQUAT 65% 3 sets of 8Day 3 BACK SQUAT 65% 3 sets of 10Week 2Day 1 BACK SQUAT 65% 3 sets of 8Day 2 BACK SQUAT 70% 3 sets of 8Day 3 BACK SQUAT 60% 3 sets of 10Week 3Day 1 BACK SQUAT […]