Please sign up for the course before starting the lesson.
8 WEEK PROGRAM. WEEK 10 WILL BE TO TEST FOR A NEW PR. WEEK 9 WILL BE A DELOAD.ADJUST AS NEEDED, BUT AGAIN, THIS IS MEANT TO CHALLENGE YOUWeek 1Day 1 BACK SQUAT 60-65% 5 sets of 10Day 2 FRONT SQUAT 65-70% 4 sets of 9Day 3 AccessoryWeek 2Day 1 BACK SQUAT 80% 6 sets […]