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WEEK 1DAY 1 BACK SQUAT – 70% 5 sets of 3 repsDAY 2 FRONT SQUAT 75% 5 sets of 3 repsDAY 3 BACK SQUAT 70% 3 sets of 3 reps then fourth set is an AMRAPWEEK 2DAY 1 BACK SQUAT – 80% 4 sets of 5 repsDAY 2 FRONT SQUAT 85% 4 sets of 2 […]